VICKY PATTISON GOSSIP

She's lost three dress sizes after sticking to a gruelling diet and exercise plan.

And
it seems that Vicky Pattison's new regime is such an intrinsic part of
her life that even when she's on a night out, she can't resist fitting
in some exercise.

The
former Geordie Shore star was spotted doing some lunges in her
barely-there minidress as she enjoyed a night out at the Imperial Bar in
Liverpool on Sunday night.

Any opportunity for a workout! Vicky Pattison fitted in a few lunged as she enjoyed a night out in Liverpool on Sunday

Vicky showed off her increasingly slim
frame in the long-sleeved nude and black lace dress as she drank,
danced and lunged in the lobby of the nightspot.

The
ex reality star is quite literally a shadow of her former self after
having shed three dress sizes since she sought solace in comfort food
following her split last year from fiancé Ricci Guarnaccio.

And
Vicky looks better than ever after going from a curvy 11st 2lb to a
tiny and toned size eight in just a matter of months, with the help of a
regimented diet plan and regular personal training sessions.

Slimmer than ever: Vicky displayed her weight
loss in a nude and black lace dress for the evening out, and clearly
enjoyed the drinks on offer at the Imperial Bar

But even though she's achieved her new figure through hard work, she has said she's not planning on slimming down any further.

She told new! magazine: 'It's a struggle maintaining this body, let alone thinking about losing more weight. It's a nightmare.'

And
it's also refreshing to see that Vicky has been tweeting about how
difficult she sometimes finds it to muster up the energy to head for a
workout session. 

She tweeted earlier this week: 'Finally dragged myself to the gym... #effort #proud #nopainnogain.'

Busy bee: Earlier in the day, Vicky joined Charlotte Dawson to shoot The Risk's new music video at the bar

Competing for attention: Charlotte wore a royal blue dress with a keyhole detail to show off her cleavage

After revealing her newly-slim figure, Vicky was bombarded by compliments from fan and women eager to know her secret.

She
later wrote on Twitter: 'Can't believe how sweet everyone is being
about my weight loss! Thank you - still got work to do but I'm getting
there!'

It has been a busy
weekend for Vicky, as she had earlier spent the day on Sunday shooting
the new music video for former X Factor band The Risk.

Vicky wore a black fitted dress as she
joined Charlotte Dawson and her former Geordie Shore co-star Gaz
Beadle, who is a featured producer on the track Party Like A Rockstar (Up Your Game).

Teaming up: Vicky's Geordie Shore co-star Gaz Beadle is a featured producer on the track Party Like A Rockstar (Up Your Game)

Confirming the news that she would be appearing in the video, Vicky tweeted: 'Not only will I be filming @GazGShore's
music video on Sunday I will also be partying at @ImperialBar1 on
Saturday night! #upyourgame #boom.'

Gary
previously revealed that he is hoping for a hit for The Risk, and
thinks the track could be a contender for the Christmas number one.

But asked if he would be showcasing his vocal skills on the track, Gaz replied: 'Honestly there’s no way. I’m cr*p!'

Party Like A Rockstar (Up Your Game) is due for release on December 15.